Contact Us:

Jan Blaxall, MASc, RECE, AECEO.C

Director, Program Development

Dominion Learning Institute of Canada

(519) 472-6332

Info@ecedu.ca

EMOT-15-04

Managing Your Own Stress

Author:

1 ECE Hour

Learning Continuum: Foundation

Just the mention of the word stress gets people’s attention pretty quickly. That’s because stress affects everyone – it is universal. Stress cuts across every economic, social and cultural boundary, so learning to understand it and manage it is important for everyone. If stress is not managed properly, it can have serious negative health consequences – both physically and mentally. In the workplace, if employee stress is not managed properly, it’s not only individual health that is jeopardized, but that of others around them, including students and colleagues.

EMOT-14-03

Compassion Fatigue For Caregivers

Author: Compassion Fatigue Solutions

1 ECE Hour

Learning Continuum: Foundation

Compassion Fatigue refers to the profound emotional and physical exhaustion that helping professionals and caregivers can develop over the course of their career. It is a gradual erosion of all the things that keep us connected to others: our empathy, our hope,  and of course our compassion - not only for others but also for ourselves. Compassion fatigue has also been described as the “cost of caring” for others in emotional pain.

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